Sustaining Wellness: Essential Skills for Preventing Burnout in High-Stress Professions

Overview

In today's demanding work environment, professionals in high-stress roles often struggle to maintain their well-being, leading to burnout, fatigue, and decreased productivity. This interactive workshop provides practical strategies to build resilience, manage stress, and create sustainable wellness habits. Participants will engage in hands-on exercises, including mindfulness techniques, stress mapping, boundary-setting, and energy management strategies.

Prerequisites

None

Objectives

• Understanding burnout and its warning signs
• Implementing effective stress-reduction techniques
• Strengthening emotional and mental well-being
• Enhancing physical wellness with simple movement and nutrition strategies
• Developing a personalized action plan for long-term success

Highlights

• Understanding Burnout and Its Warning Signs
• Stress Reduction Techniques
• Building Resilience 
• Boundary-Setting   
• Energy Management
• Physical Wellness Strategies  
• Personalized Action Plan Development