In today's demanding work environment, professionals in high-stress roles often struggle to maintain their well-being, leading to burnout, fatigue, and decreased productivity. This interactive workshop provides practical strategies to build resilience, manage stress, and create sustainable wellness habits. Participants will engage in hands-on exercises, including mindfulness techniques, stress mapping, boundary-setting, and energy management strategies.
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Materials are generally available 3 days in advance of an event. Once you have downloaded the manual, we are unable to cancel your registration.
7402839
Registration is open through 02/23.
3:00pm to 4:09pm
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February 20, 2026
